Consigli per la cura dei denti sensibili

3 aprile 2024

Sensitive Teeth

Care Tips for Sensitive Teeth Tooth sensitivity is a common dental condition that affects many people, causing discomfort or pain in teeth when encountering certain foods and temperatures. It can result from gum recession, enamel wear, or underlying dental issues. This blog post offers effective care tips for managing sensitive teeth and improving your oral health.

Understanding Tooth Sensitivity

Tooth sensitivity occurs when the underlying layer of your teeth, the dentin, becomes exposed due to receding gums or enamel wear. This exposes the nerve endings to triggers like hot, cold, sweet, or very acidic foods and drinks, resulting in discomfort or sharp pain.

Tips to Reduce Tooth Sensitivity

1. Use a Toothpaste Designed for Sensitive Teeth

  • These toothpastes contain potassium nitrate, which helps block the tiny tubules in the dentin.
  • Regular use can significantly reduce sensitivity.

2. Change Your Brushing Technique

  • Brush gently with a soft-bristled toothbrush to avoid further gum recession or enamel erosion.
  • Hard brushing can exacerbate sensitivity by contributing to gum loss and enamel wear.

3. Avoid Acidic Foods and Drinks

  • Foods and drinks like citrus fruits, tomatoes, and carbonated beverages can increase tooth sensitivity by wearing away tooth enamel.
  • If you consume acidic products, rinse your mouth with water afterward to neutralize the acids.

4. Use a Fluoride Rinse

  • A fluoride mouthwash can help reduce sensitivity and provide additional protection against tooth decay.
  • Fluoride helps strengthen enamel, reducing the transmission of sensations to the nerve.

5. Consider Getting a Custom Mouthguard

  • If grinding your teeth at night (bruxism) is contributing to your sensitivity, a mouthguard can help protect your teeth.
  • Talk to your dentist about having a custom mouthguard made, which can be more comfortable and effective than over-the-counter options.

6. Seek Professional Dental Care

  • Regular dental checkups allow early detection and treatment of conditions that may contribute to sensitivity, such as gum disease, cavities, or worn fillings.
  • Your dentist can apply fluoride gels or desensitizing agents professionally to reduce sensitivity.

7. Watch Your Diet

  • Maintain a diet high in fiber and low in sugar and acid to help maintain not just oral health but overall health.
  • Calcium-rich foods like milk, cheese, and yogurt can help replenish tooth enamel.

Sensitive Teeth When to See a Dentist

If your sensitivity is severe, persists for more than a few days, or suddenly worsens, it's important to visit your dentist. Persistent tooth sensitivity could be a sign of a more serious underlying problem, such as a cracked tooth or an infection requiring prompt treatment.


Managing tooth sensitivity involves a combination of proper home care and professional dental treatments. By understanding what causes your teeth to be sensitive and how to properly care for them, you can reduce discomfort and improve your oral health. Remember, preventive care is key in managing sensitivity and keeping your smile healthy.

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